Food & Wine

One-Pan Healthy Salmon & Veggies Recipe

One-Pan Healthy Salmon & Veggies Recipe - Perfect dinner idea for any night of the week! Delicious and healthy option for the whole family.

As you know Jeff loves to cook and we are focused on our health journey this year but honestly, sometimes life gets in the way and if it’s not convenient we end up falling off the wagon from time to time. Luckily we have the convenience of grocery shopping from our sofa which helps keep us on track. Tonight Jeff is making his easy one pan salmon recipe that’s not only quick and simple to whip together but saves me on dish duty. It’s a win win! The flavors of this salmon recipe are so tasty and fresh I’ve made sure include them below.

One-Pan Healthy Salmon & Veggies Recipe - Perfect dinner idea for any night of the week! Delicious and healthy option for the whole family.

Step One: Gathering Your Ingredients

Jeff and I were way too busy today to go shopping for our dinner. Luckily we were able to use Walmart’s Online Pickup & Delivery Service which took care of the shopping for us.. so much more convenient. Unlike other grocery services you don’t need to sign up for a subscription to have access to this service. There is also no additional cost for pickup & if the product you chose is unavailable Walmart will give you an equal or better item at no additional cost. Love that!

I went to and built my cart up easily. Below are some of the items I purchased for our meal – so affordable!

All the ingredients required to make this dinner for four people was under $30! Such a great deal.

While out running errands I received a text letting me know that my pickup was ready. I responded via the Walmart App that I was on my way. So easy! They had a designated area in front of my store for pickup, an associate popped the groceries in my trunk and before I knew it I was on my way. It was completely free! Definitely SUCH an amazing perk, you should try it out!

*$35 minimum and small delivery fee applies for delivery service. Pickup and Delivery available in select markets.

One-Pan Healthy Salmon & Veggies Recipe - Perfect dinner idea for any night of the week! Delicious and healthy option for the whole family.


Jeff used one knife, one bowl, one cutting board, one spatula and one baking sheet to cook this entire meal. The Dish took so little time!

From start to finish, including grocery shopping, this meal took under an hour. We loved our fresh seafood dinner and it was under $10 per person. We officially have no excuse not to eat healthy anymore!

5 from 2 votes
One-Sheet Salmon with Veggies
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 4 people
  • 4 4 Oz Salmon Pieces
  • 1 lb Fresh Asparagus
  • 1 lb Baby Red Potatoes
  • 3 Tbsp Butter (divided – 2 tbsp for salmon, 1 tbsp for asparagus) Softened to room temp
  • 3 Tbsp Veri Veri Teryaki Sauce
  • 2 Tbsp Garlic Pureé (or 2 minced garlic cloves)
  • 1 Tbsp Olive Oil
  • 1 Tsp Ginger Pureé
  • 2 Tsp Garlic Powder divided (1 for asparagus, 1 for potatoes)
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1/2 Lemon – Juice Only
  1. Preheat oven to 425 degrees. 

  2. Cube baby red potatoes. Place in a medium sized bowl and add 1 tbsp olive oil and toss until well coated. Add 1 tsp of garlic powder, salt and pepper into the bowl. Toss to coat evenly. Place on parchment lined baking sheet and bake for 20 minutes. 

  3. While the potatoes are cooking, cut the salmon into 4 pieces. 

  4. In a bowl, add 2 tbsp butter, veri veri teriyaki, garlic pureé & ginger pureé. Mix until forms a paste. Take the paste and coat the tops of the 4 pieces of salmon. Set aside. 

  5. Melt 1 tbsp of butter in microwave. Add lemon juice and mix well. With a small brush, coat the asparagus spears well and sprinkle with 1 tsp garlic powder. 

  6. Once the potatoes are done cooking, remove the baking sheet from the oven and move the potatoes to one side of the pan. Place the Salmon on the opposite side, and add the asparagus to the center. Return to oven and bake for 10 to 15 minutes until salmon reaches 145 degrees. 

  7. Remove from oven and enjoy! 

Shop Kitchen favorites from Walmart

Let us know if you end up trying Jeff’s One-Sheet Healthy Salmon with Veggies recipe for dinner below in the comments! He loves to hear your feedback. What a perfect summer dinner option.


Click here for more of Jeff’s recipes!

This post was sponsored by Walmart. Thank you for supporting my sponsored content!

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

3 thoughts on “One-Pan Healthy Salmon & Veggies Recipe

  1. This is going on the menu plan for this week! I don’t like a lot of store bought teriyaki sauce and have been searching for a winner. I hope my store carries this brand! Thank you for posting this one-pan meal. It looks delicious!