I am on a weight loss journey as well. I have lost 43 lbs so far. My nutritionist has me eating 60 to 80 grams of protein per day 64 oz of water, lots of lean meats, dont drink calories… check for items with 10g or less sugar and exercise!! If I can do it, you can do it!!!! It’s all about a lifestyle change , and you have a great attitude!! Best of luck.
Hey Emma, so happy to hear its going so well! I’m in the same boat as you right now, I’m 23 and after many “fails,” I seriously committed to changing my lifestyle and eating habits to be healthier in January. Sounds like you’re having a wayy easier time than I did at first haha. I just wanted to share a few things I’ve learned so far incase the challenges that arose for me do for you at some point. You’re doing so amazing already so props to you but if it starts getting tough at times, don’t give up! There have been times where I’ve skipped a whole two weeks of exercise or had a really bad day food wise, or even an overall week where I just ate a bunch of junk and felt like I was spiraling back into unhealthy habits. It feels really hard in those moments and according to my nutritionist really everyone on a weight loss journey is bound to hit roadblocks like that at some point. You just gotta push through and view each meal as a new chance to make a good decision. Sometimes motivation can waver too and for me the best motivation has been actually seeing and feeling how my body changes over the weeks and months because of the good decisions I’ve made. So if your motivation ever falters just stick with it! You’re bound to see even more positive changes in how you look and feel the more you keep at it, it almost becomes addicting! And one last thing (and a big reason many people including myself in the past have failed) – don’t be afraid to treat yourself occasionally! Its just not sustainable or fun honestly to eat 100% healthy 100% of the time or to view all the yummy food you’ve loved for years as evil and not allowed. I’ve learned that you can still eat pizza and ice cream, but maybe not 4 slices in one shot and maybe a small cup of ice cream instead of a large lol. An unhealthy meal/treat or two a week really makes no difference in an otherwise heathy diet except for that it keeps you sane haha. But yeah, just my two cents. Huge congratulations to you on taking this journey, you’re killing it already! Keep going girl, you got this :)
Fellow Sun Devil and Sorority girl from California (now Arizona) who also needs to get myself back into shape physically and mentally! I’m just a lot older than you (Class of 2000). You are so smart and brave to put yourself out there and commit to a healthy you! I’ll be following along!
Congratulations that’s great progress. Wishing you all the success in your new journey. Sounds like you are well on your way. Can’t wait to hear about some of your favorite recipes once you get started.
So proud of your commitment to yourself and living your best life!!
I am on a weight loss journey as well. I have lost 43 lbs so far. My nutritionist has me eating 60 to 80 grams of protein per day 64 oz of water, lots of lean meats, dont drink calories… check for items with 10g or less sugar and exercise!! If I can do it, you can do it!!!! It’s all about a lifestyle change , and you have a great attitude!! Best of luck.
Hey Emma, so happy to hear its going so well! I’m in the same boat as you right now, I’m 23 and after many “fails,” I seriously committed to changing my lifestyle and eating habits to be healthier in January. Sounds like you’re having a wayy easier time than I did at first haha. I just wanted to share a few things I’ve learned so far incase the challenges that arose for me do for you at some point. You’re doing so amazing already so props to you but if it starts getting tough at times, don’t give up! There have been times where I’ve skipped a whole two weeks of exercise or had a really bad day food wise, or even an overall week where I just ate a bunch of junk and felt like I was spiraling back into unhealthy habits. It feels really hard in those moments and according to my nutritionist really everyone on a weight loss journey is bound to hit roadblocks like that at some point. You just gotta push through and view each meal as a new chance to make a good decision. Sometimes motivation can waver too and for me the best motivation has been actually seeing and feeling how my body changes over the weeks and months because of the good decisions I’ve made. So if your motivation ever falters just stick with it! You’re bound to see even more positive changes in how you look and feel the more you keep at it, it almost becomes addicting! And one last thing (and a big reason many people including myself in the past have failed) – don’t be afraid to treat yourself occasionally! Its just not sustainable or fun honestly to eat 100% healthy 100% of the time or to view all the yummy food you’ve loved for years as evil and not allowed. I’ve learned that you can still eat pizza and ice cream, but maybe not 4 slices in one shot and maybe a small cup of ice cream instead of a large lol. An unhealthy meal/treat or two a week really makes no difference in an otherwise heathy diet except for that it keeps you sane haha. But yeah, just my two cents. Huge congratulations to you on taking this journey, you’re killing it already! Keep going girl, you got this :)
Yay!!! Emma – thank you so much for sharing. You’ve got this!!!
You totally rock!!! Way to go! Fun to follow along & get your tips & tricks! Keep up the good work!!!!
Go Emma! Good for you for putting yourself out there and making yourself accountable. Totally inspiring ?
Fellow Sun Devil and Sorority girl from California (now Arizona) who also needs to get myself back into shape physically and mentally! I’m just a lot older than you (Class of 2000). You are so smart and brave to put yourself out there and commit to a healthy you! I’ll be following along!
Congratulations that’s great progress. Wishing you all the success in your new journey. Sounds like you are well on your way. Can’t wait to hear about some of your favorite recipes once you get started.
Keep going Emma!! You got this beautiful girl! ??
I’m so happy for you Emma! Keep up the good work.