Food & Wine

Jeff’s Summer Greek Salad Recipe

Jeff's Summer Greek Salad RecipeLast year, Kristy and I visited Greece and had a fantastic time. One of the reasons I was so excited to go was that I was looking forward to experiencing the food. Of course, I’ve eaten a lot of Mediterranean food through the years, but I knew the real deal must be so much better, and guess what…. I was right!

While there, I tried many of the traditional dishes & dips, such as Moussaka, Dolmades, and Tzatziki! I fell in love with the complex flavors and spices, but what really set it apart was the freshness of the ingredients from cheese to sea food to the vegetables. The thing I enjoyed the most was the fresh greek salads that I had nightly with dinner.

I thought that I knew what a greek salad was, but I quickly came to realize that in Greece it doesn’t include lettuce. I enjoyed it so much more because without the lettuce the flavor is more intense.

When I got home, I found myself craving the crunch and taste of the traditional greek salad that I enjoyed so much while traveling.  I then set a goal to recreate that same fresh intense taste and have been making it constantly ever since…

Jeff's Summer Greek Salad Recipe


  • 1 lb cherry tomatoes (multi-colored)
  • 2 Bell Peppers (color of your choice)
  • 1 Cucumber
  • 1/4 Red Onion
  • 1/4 White Onion
  • 4 oz Crumbled Feta Cheese
  • 3 oz Sliced Kalamata Olives (pitted) and about 1 tbs of the juice
  • 4 tbsp Red Wine Vinegar
  • 2 tbsp Olive Oil
  • 1 tsp Dried Basil
  • 1 1/2 tsp Dried Oregano
  • Salt & Pepper



  • Chop the tomatoes and bell peppers into bite size pieces. I cut part of the bell pepper into chunks and part into thin slices.
  • Using a peeler, peel the cucumber in stripes leaving about 1/3 of the skin on, then chop half into thin slices and the rest into chunks
  • Cut the red and white onions into thin slides
  • Place the vegetables into a bowl and add the olives along with about 1 tbs of the juice from the jar
  • Now it’s time to make the dressing…
  • In a small bowl combine the olive oil, red wine vinegar, oregano, basil, then salt and pepper to taste. Stir to combine
  • Add the dressing to the vegetables and mix it all together!
  • Let sit 20 – 30 minutes mixing occasionally

Feel free to experiment with the amount and cut of each ingredient to make it a salad you come back to time and again. I hope you enjoy this Greek salad as much as we do!

Let us know in the comments if you made it! Click here to see more of my recipes.



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14 thoughts on “Jeff’s Summer Greek Salad Recipe

  1. This looks so delish Jeff and Kristy. I’ve saved the recipe and I’m headed to the store today to buy all of the ingredients! Thank you so much for sharing!

  2. Jeff and Kristy,
    I just love you guys. I wish you had an HGTV show. You both have such a sweet, calm manner. I just love hearing from you each day on IG
    I will try this recipe soon. It looks great!
    My husband and I have 6 kids, one with severe CP. Watching you both in your garden or cooking, just brings a little peace my way.

  3. Thanks for sharing the Greek Salad recipe. We too recently travelled to Greece and my husband and I could not get enough of the Greek Salad.
    Can’t wait to try this out !

  4. I had Greek salad without lettuce for the first time at a local (Cleveland) Greek restaurant. We were all surprised there was no lettuce. I loved it and now make it that way too. It really is delicious.

  5. I made this for dinner this evening, absolutely fabulous, will be having this more often.
    Thank you for sharing the recipe

  6. Hi Kristy and Jeff,
    Love watching you guys and What Jeff cooks. Love this salad! You bring a sweet type of ENTERTAINMENT to IG. My daughter and I enjoy everything you do! A nice iNspiration for decor and food!

  7. Is there a way to save your recipes to Pinterest? Love all of your cooking, cleaning, decorating and beauty advice. Thank you both!