Comments on: Intermittent Fasting Update

By: Julie Adams

Julie Adams — Thu, 17 Mar 2022 03:36:23 +0000

This is great Kristy. You’ve inspired me to start this week but my timeframe will be 10-6pm Hopefully, it doesn’t matter when you schedule your 8 hours? These times are so much better for me. I need to lose 20 lbs. but I’m 5’7 so 135-145 is my goal. My focus is to build more muscle with weight training because it feels like it’s disappearing everyday. Also, can I just wait and have my coffee at 10 o’clock with some cream :)

By: Betty

Betty — Wed, 16 Mar 2022 22:27:53 +0000

Can you eat from 10:00 – 6:00? 8:00 pm is a little late for me. I’m 75 years old and not as active as I was before Covid as my job ended then. Therefore I have gained weight.

By: Liz Smith

Liz Smith — Thu, 15 Apr 2021 04:03:25 +0000

Very helpful thank you. I began IF during covid lockdown just because I was stressed and already not eating a ton. It works! I need to stretch that time frame longer so thx for your story. Very helpful as is all you share!!

By: Mary

Mary — Mon, 15 Feb 2021 05:48:44 +0000

Thank you for haring your updates with us! it is good to know about how it works for some people! I was thinking of getting into IF, but I wanted to know more about it. I came across this article,

By: Kristy

Kristy — Thu, 08 Oct 2020 00:48:50 +0000

In reply to Gabriela vuelvas. I'll have to do this Gabby! Great idea.. xo