As many of you know, Emma, Jeff and I are all focusing on our health journeys this year. A key part of that comes down to diet so you can be sure that we are constantly looking for ways to boost our nutrient intake and to try and steer clear of junk food. We have found that we are most successful when our fridge is stocked with healthy easy options for grab and last minute dinners.

Continue reading Healthy Grocery List Ideas for Spring at KristyWicks.com.

Intermittent Fasting Update & Weight Loss Information - How I lost 10 lbs by using the IF method. Answering your questions on the matter!

Continue reading Intermittent Fasting Update at KristyWicks.com.

If you’re anything like me, your days are filled with busy appointments/errands and you’re always running behind. When it comes to grabbing a snack or a quick lunch the last thing I want to do is stop at a traditional restaurant where I have to sit and order, then wait for my food. What’s a girl on the go to do? Hit a drive-thru of course! Now I know what you’re thinking.. drive-thru’s aren’t historically known for healthy eating options but times have changed.

Continue reading 10 Healthy Options at Your Favorite Fast Food Restaurants at KristyWicks.com.

Hi guys – Emma here! I just wanted to quickly share.. thank you so much for being open and kind to me contributing more on the blog. I’ve been having a blast sharing more about my health and some new favorite meal ideas.

Since I’ve begun my health journey.. I’m always on the lookout for quick & delicious lunch ideas. Some days I’m into grabbing a pre-made Trader Joe’s salad..

Continue reading Citrus Farmer’s Market Salad Recipe at KristyWicks.com.

Eating healthy can be tough – especially during the summer months. Everyone travels, kids are out of school, ice cream is rampant and the BBQs are always lit.  Emma and I decided to share some of our go-to breakfast, lunch, dinner, snack, and “dessert” options so that you can see what works for us from the day-to-day. We aren’t licensed nutritionists so please take everything we say with a grain of salt – many of these of things are extremely healthy though and we’re just sharing what we love!

Continue reading Eating Healthy – Recipes, What We Eat in A Day, + Tips! at KristyWicks.com.